TRAINING PLANS

Season 2019

TRAINING DIARY

 

Topias

 

I use the polar V800 and Polar flow service. If you want to follow my  implementation of the training, you have to sing up to service. Training diary is public but I write to Finnish.

 

 

 

Report from past seasons

(only in Finnish and from Topias)

                            physical                        Orienteering

2016

2015

 

2014

 

2013

 

2012

Only in MY-O

.